The intimate sphere plays a vital role in a man’s life. And we are not just talking about reproductive (reproduction) or recreational (relaxation and enjoyment) functions. The power of male potency significantly increases self-esteem, and thus the general psychological state, that is, it gives a feeling of psychological well-being. No wonder the most important and powerful gods of all pagan cultures are depicted with huge phalluses.
Despite the fact that centuries have passed since the days of paganism, high libido is still considered an obligatory attribute of men, and "impotence" is almost the most terrible insult. Unfortunately, due to many factors, sexual dysfunction occurs more and more often, and it is practically not related to age - even twenty-year-old boys can become victims of this disease.
Loss of male strength - what is the reason?
Decreased potency is very painful for men’s self-esteem. Alas, in our time no one is immune from this plague. Prostatitis and genital tumors are thought to be the main causes of this phenomenon, however, in most cases the reasons are much more trivial:
- poor diet and vitamin deficiency
- unhealthy lifestyle and bad habits
- lack of physical activity
- stress, fears and self-doubt
- overwork
Surely 9 out of 10 men will find all these things in their life. But none of them require drug treatment, which means that potency improvement can be achieved on its own. Often, half of your health problems can be solved by revising your lifestyle: playing sports, switching to a proper diet, and reducing stressful situations.
Torture at work - change her, problems with a woman - talk from the heart or go to a family therapist. In the end, just change your attitude towards the situation and take to heart only what is really important, and take the rest with the slogan "so what. "
Probably the only thing you can't do without connecting additional resources is filling your body with vitamins. Unfortunately, most vitamins are not produced in our body, but only come from outside. And with food it is impossible to get the required amount of them (unless, of course, you are ready to absorb two and a half lemons or three hundred grams of garlic a day). Therefore, absolutely everyone, both men and women, young and old, is warmly recommended to take vitamins daily in addition to food.
Most male vitamins
Due to a faster metabolism compared to women, men have their "male" characteristics: in the beginning, they are physically stronger, more endurable, and need sexual intercourse more often. But the same accelerated metabolism also serves a bad service: the aging of organs happens faster, the risk of cardiovascular pathologies increases. Therefore, in order to maintain all bodily functions at the appropriate level, the representatives of the strong half of humanity should pay good attention to the following vitamins.
Vitamin E (tocopherol)
- It increases body tone, which slows down aging in general and helps maintain energy
- Removes excess cholesterol (which means it reduces the risk of developing atherosclerosis and diseases of the cardiovascular system) and generally has a beneficial effect on blood vessels
- Participates in the production of testosterone and many other hormones, ie contributes to a good erection, it is necessary to improve sperm quality
- Polyunsaturated acids increase the sex drive in men
It is found in all types of vegetable oils, nuts, legumes, green onions, celery and egg yolk.
Vitamin A (retinol)
- Stimulates the production of hormones (especially testosterone)
- Reduces the risk of infection with various infections
- Very good for eyesight
It contains the most carrots and pumpkins, apricots, primroses and spinach.
Vitamin C (ascorbic acid)
- Reduces the negative effects of nicotine and alcohol
- Increases immunity and is an excellent prevention of inflammation (for example, prostate)
- Normalizes blood pressure and reduces the likelihood of cardiovascular disease
- Increases the elasticity of blood vessel walls, improves blood circulation (and genitals as well)
- Participates in the synthesis of male hormones
It is found in citrus fruits, cabbage, carrots, parsley and green onions.
B vitamins (B1, B2, B6, B9, B12)
- Supports metabolic rate and cell oxygenation
- They are extremely important in brain function. A brain that functions properly means good work of all organs.
- Responsible for cell division, ie regeneration of the body (especially the liver)
- Participate in the synthesis of DNA molecules, which increases sperm quality
- Promote the production of hormones, including testosterone
It is found in sea fish, dairy products, nuts, legumes, carrots and brewer's yeast.
Vitamins of group D (D2, D3)
- Promotes calcium absorption, which makes bones and nails stronger
- Increase testosterone production
It is mostly found in fish oil. It is found in large quantities in dairy and seafood, quail eggs.
Several important trace elements
- Zinc
This is the right building material for male potency, because without it, the testosterone molecule cannot be formed. Also, this trace element has a positive effect on sperm motility. It is found in fish and seafood, nuts, garlic and egg yolks.
- Selenium
Due to the deficiency, a man's potency will not only decrease, but infertility can also develop. It is found in the same foods as zinc, plus tomatoes and corn.
When vitamins are present in the body in the required amount, it is immediately noticeable: the hair is shiny, the skin is radiant, the body is full of energy. Alas, nature for some reason did not reward us with the ability to produce them ourselves, so scientists had to create synthetic vitamins. And now there are many different vitamin complexes, even special ones - to improve potency in men.
So, if you notice a decrease in sexual desire, worsening potency and constant fatigue, you obviously need to engage in physical activity and drink a course of vitamins for men. Take care of yourself!